I’m Pregnant – Can I Still Do Pilates?

Any fitness enthusiast knows that Pilates is a great exercise that helps you stay in shape and fit. This is one of the exercises that work well for people of all age groups, gender, size, and fitness level. It goes the same for a pregnant woman. It is a great exercise for pregnant women to keep in space, build strength while carrying a baby. Of course, this needs to be done in a regulated way. Joining Pilates classes in Dubai during pregnancy can prove beneficial as Pilates is a great exercise to help you stay in shape. Here is how you can exercise when pregnant. A professional trainer can help you exercise in a regulated manner while keeping in mind your limits along the way. They will help you as a beginner to know what exercises work for you at a given stage of your pregnancy.

First Trimester

One of the common symptoms during the first trimester is fatigue, and Pilates are a great way to overcome this. Even if you are a beginner at exercising, you can easily manage Pilates. It will help your muscles relax and ease out the fatigue. Your trainer will help you with the kind of exercises you should engage in during the first trimester.

Second Trimester

A personalized training routine during this time is recommended as you get the extra attention you need. At this stage the exercises are less intense and low-impact. You will be able to tell your instructor what exercises strain you and the exercises that you enjoy. It will help you gain some strength while also maintaining your physique.

Third Trimester

In the third trimester, you might find it a lot difficult to keep up with intense exercises. You must then focus on stretching and other easy exercises that help your muscles relax. Low impact exercises that involve minimum movement should be your go-to so that you do not put any unnecessary strain on your body.

Postpartum

Exercising should not end when you give birth. Exercising during your postpartum is equally important. You need to regain your strength and get back to your old physical health. This is a difficult task but not quite impossible. A trainer will help you exercise daily and help you reach new limits. You will gain your core strength and your strength as well.

Conclusion

Exercising both during and after pregnancy is very important. You can hire a professional trainer to help you go through this whole process as it will only help you set your physical limits at each stage. You should definitely try out yoga, Pilates or even artistic gymnastics. They will give you some promising outcomes that you desire.